okay, get ready because in ten seconds we'reabout to do a kick ass jumping jack work out. i want you to start doing jumpingjacks as fast as you can, starting in three seconds, get ready, goingas fast as you can, and go. come on, doing jumping jacks as fast as youcan. remember, we're not doing a casual jumpingjack work out, right now you're going as fast as you can. you're going allout for me. come on, keep going as fast as you can. pick it up, faster andfast. keep going, about 8 more seconds. keep going as fast as you can. rememberreal intense right now, going as fast as you can, going all out. comeon three more seconds, going
all out, and stop. all right keep moving, keep moving. that'sright keep that heart rate up, keep going, keep moving. all right, in threeseconds i want the same intensity, the same activity. get ready, go.same intensity, going as fast as you can. keep going. come on, pick it up,pick it up, match that intensity that you did the first one. keepgoing. keep going. go as fast as you can. going all out right here. come on,five more seconds, give me all you got. give it all you got. three more seconds.get ready and stop. all right, keep moving, keep moving. comeon, this is going to be a real
short workout so hang in there with me. comeon get ready, three more seconds and go. come on fast as you can. nowlook, if you got bad knees or this is too hard for you right now, sit inthe chair. do it sitting down. there is no excuse for you not to do thisworkout. no excuses. you should not be sitting there watching thisworkout. this is not a movie. you should be moving right now. like i said,this is not a movie, this is a workout. so get up and move. stop. all right,keep going. keep those legs moving. remember and again, if this is toohard for you right now just stand in place. just don't quit. do not quit.
go, go on right back to it. remember, lookin the lower left hand corner, if this is too hard for you, have a seat.just don't stop. i don't want any excuses and like i said and i'm going to sayit again, this is not a movie. it's not a tv show. you should be up off yourbut moving right now. don't look at it, if you're just going to look atit, look at something else, but you should be working right now. and stop. that's right. keep moving. keep moving. allright, in four seconds going right back to it. keeping that same intensity,go. same intensity. now look at the corner again, if you're lazy you cando this laying on the floor,
you can lay down on your back, like i said,no excuses, no excuses for you not to do this. come on, you got to do thiswork out. remember, think about the way you look, give it all you got. remember,going to lose weight all over your body. going to lose that belly fat,arm fat, everything. stop. like i said if you're a little bit tired rightnow, just stand in place, get a quick ten second break, stand in place.if not, just keep moving. get ready, go right back to it. come on, sameintensity, same intensity for you people out there who have excuses, lay downon the floor and do it. just don't sit down and look at, keep moving.
now look if my voice is annoying to you oryou don't like to hear me talk, hit the mute button. i just don't want youquitting this workout. just hang in there with me, stick in there. all right,stop. keep moving. keep moving. or stand in place,do what you got to do. do what you got to do to not quit. get ready, go,going right back to it. that's right. keep going, keep going, remember, goingas fast as you. no, do not give up on me, do not give up on me. whenthat voice in your head tells you, "you can't do this," you tell that voiceto be quiet, that you're going to finish this workout because you gotto lose that weight. that's
what you're going to do. and stop. keep going. all right, this time when youdo the jumping jacks, i want you to count the number of jumping jacks thatyou do. so this time try to count the number of jumping jacks, get ready. go,count those jumping jacks, count how many you're doing. that's right,try to count them. try to do 10, try to do 20, try to do 40. try to do at least40. try to do two every second. come on, fast as you can, going for30 or 40, come on, keep going. all you got it 25, keep going, keep going,keep going. and stop. okay. the next time you do it whatever numberyou got, try to beat that
number. try to beat that number by at leastone, or by two or three, or at least that number. go, you got 20 last time,go for 21. remember, we're trying to beat that number but you got topick it up, you got to pick it up, you can't slack off. you got to go a littlebit harder and a little bit faster if you want to beat that number thistime. you got to pick it up. come on, five more seconds, you're tryingto beat that number you did last time. trying to beat that number, come on,beat it, beat it, beat it and stop. okay, walk in place. keep going. keep going.all right, same thing. next
time you go try to beat that number. get ready,go, beat that number, beat the number. try to beat that number. if youdidn't beat last time make sure you beat it this time. if you did beat itlast time, keep going higher and higher, faster and faster. up that intensity.if you keep up that intensity, you're going to lose weight justthat much more faster. keep going, 3 more seconds, keep going. and stop. all right, back and forth. remember for thiswhole workout, whatever you got, you want to stay in that range. if yougot 20 try to stay in between 20 and 30, go. keep going. try to stay inthat range of what you got the
whole time. try to get between 20 and 30 orif you're faster than 30 try to get between 30 and 40. every time we do thisyou got to stay in that range. if you stay in that range, that means you'reworking, that means you're giving me all you got. all right, 3 more secondsand stop. and look, if walking in place is too easyfor you right now, you can jog in place. whatever you got to do to make thiswork real intense, do it. go right back to it, jumping jacks, remember,stay in that range. come on, pick it up, try to beat me, try to go fasterthan i'm going right now on the screen, try to go faster than me. tryto beat that last number. i know
it's tough but it's those tough workouts thatyou got to do if you want to lose weight fast. if you want to lost 2, 3,or 4 pounds a week that's what you got to do, you got to work. get readyand stop. you can also do pushups while you wait. allright get ready, going right back to it. go, come on, fast as you can,fast as you can, come on. pick it up, pick it up, pick it up, you got to work.you got to work. come on, come on. this workout is tough but you got to dothose tough workouts if you want to get that body going. whenever youthink about quitting think about how you're going to look. come on, let thatmotivate you and push you
through this workout. don't quit. all right,stop. remember, you're always trying to beat thatrange. i know it's tough but whenever it gets too tough think about howyou're going to look. go, go right back to it. come on, come on. everytime you think about the way you're going to look after you do this, thatshould make you go a little bit faster. think about the fat that you'regoing to lose. go a little bit faster. think about how you're going to lookwhen people see you who knew you after you lose weight and that's goingto help you go a little but faster. come on, keep going. come on, threemore seconds, pick it up, pick
it up, and stop. all right, like i said, if you want to rightnow you can stand in place, do not, don't give up on me and don't sit thereand watch this like it's a movie. go. i don't care if this is your firsttime looking at this video. i want you to get up and do something or sitdown and do a jumping jack. no excuse for you not to be moving right now.this is not a movie. do this workout with me, just don't look at this.for those of you doing it with me, pick it up, pick it up, come on a littlebit faster. it's real intense every time and stop.
all we're doing basically, we're going 20seconds all out jumping jacks, we take a quick ten second break and we're goingright back to it. go. i know it's tough, but it's a real tough, short,intense workout that should burn a lot of fast real fast. going to burn morefat looking at you just walking in the park for three hours. come on, keepgoing, keep going, keep going. 7 seconds. come on, 5 seconds, pick it up, keepgoing. keep going. and stop. and believe me when i say this, you can losemore weight doing this short 20 minute work out than you doing a 1 houror a 2 hour or a 3 hour walk in the park. go. keep going, keep going. remember,trying to beat your last
number. if you got 30 jumping jacks before,go for 31. at least get the same number. remember, trying to go higherand higher each time. now, i know there's going to be a point where youreach that peak but i want you to reach that peak every 20 seconds. keepgoing and stop. all right, rest. remember you can stand inplace if you want to. if you hate my voice, hit mute. just don't quit.no excuses for you not to quit. go. keep going, do not quit, no excuses. comeon, come on. do not quit. beat me, beat me, come on, even if you gettired right now get a chair and sit down and do this. i just showed you earlierhow you can sit down and
still keep going. no excuses; do not quit.come on, please keep going. stop. whatever that voice is telling you in yourhead, i know that voice is telling you, hey, we got to give this up,it's our first time, don't let those excuses win and go. go, come on, go,come one, little bit faster. keep going. don't let that voice in your headmake you quit. whenever that voice comes up with a reason for you to quitthink about the reasons why you want to do this. think about the reasonsof you looking good naked. think about the reasons of you getting ridof all the ugly fat and keep
going, do not quit. stop. all right back and forth. and remember youcan always stand in place if you get too tired. get ready, go, go right backto it. come on, come on, come on, all you got, come on. there you go. don'tgive up on me, don't give up on yourself, come on, don't give up on thatbody that you want. that's the reason why you're doing this. remember whyyou're doing this and give it all you got. and stop. all right. moving back and forth. come on.i know it's tough. it's those tough workouts that will get you the bodythough. go. come on, fast as you
can. there you go, there you go. keep going,pick it up, pick it up, come on, i know it's tough but stick in there.do not give up, don't give up. you made it this far, get ready, we get abreak, and stop. come on short 10 second break. look, it'seven tough for me. get you some water right now but hurry up, we've only gotabout three more seconds we're going right back to work. get ready, goingright back to work, go, going right back to work. it might be work but it'sa short work period. it's a short 20 minute work period. yeah, that'sall we're doing, come on, don't give up. you want that body. come on, thinkabout why you're doing this and
keep going faster, don't give up, i know it'stough but come on, squeeze a little bit more out of yourself. stop. all right, move back and forth, there yougo and remember you're always trying to beat that number. if you get 30,40, 20, or whatever, 60 jumping jacks, try and get that number. come on, goright there, try and get that number. come on. trying to hit that peak,hit that peak, you're doing good. there may be a few times here and there whereyou don't reach that number but i just want you to try. i don't want youto ever slack off it. don't take any of these 20 second jumping jack periodsoff. always do them as
fast as you can. and stop. there you go. just don't give up, just don'tgive up, just keep moving. and go, going right back to it. come on, comeon, try and stay in that range, try and get that number, come on, beat yourlast number if you can. keep going. we're more than half way finished,you came this far. you came this far, there's no need for you to quit rightnow, we're more than halfway finished. stop. you're doing this work out, you're doing thisfor the body you want. there's no reason for you to quit right now,no reason for you to quit.
come on, go, go right back to it. go rightback to it. keep going. all right, 15 seconds, come on a little bit faster,little bit faster, just don't slack off, just don't slack off. keepgoing, keep going. all right. and stop. there you go. now for those of you, this istoo easy right now, jog in place, do pushups, do something a little bitharder right now. get ready, go, go back to it. that's right. come on.show me that you want it, show me that you want it, come on, a little bit faster,show me that you want it. you want that body, come on, show me thatyou want it, come on, beat me.
get that number. come on, 3 more seconds,show me that you want it. stop. go on back and forth. do not give up. comeon. do not give up, do not even think about it. come on and go. come on, youwant it, come on, i know you want it. you wouldn't be going this if youdidn't want it. but you got to give it all you got. if you really want ityou got to give it all you got, you can't slack off. you're going to haveto work to get what you want a little bit, you're going to have to work,it's not going to be easy and it's only but 20 minutes and as a matter offact, you've got less than 7 minutes. stop.
you got less than 7 minutes left. come on,you can do this. if you came this far you are going to finish this workout. go. you came this far, you will finish, you will finish. keep going,you might as well finish. come on, 10 more seconds. keep going, keep going.and stop. there you go. come on, stand there. come onhave a little bit of fun with it, going right back to it. go. come on, goingagain, come on keep going, keep going, come on a little bit faster forme. think about the body you want and go a little bit faster. think abouthow you're going to look after you do this and go faster. think about howyou're going to feel after this
and go faster. come on, think about thosethings, get ready, and stop. always think about the big picture, alwaysthink about how you're going to look. don't even think about the rest periodafter, go. think about how you're going to look, always think about thebig picture, always think about why you're doing this. if you're tryingto lose weight for like a wedding or a trip or whatever, think aboutthat big picture and go faster and give me all you got. give yourself allyou got, come on, you're doing this for you, come on, act like you want it.act like you want that body and stop.
whatever the reason you trying to do it for,you trying to get that six pack to show, you trying to flatten your belly.this will do it for you. go. because we're losing weight all over yourbody by doing this. burning fat all over your body, that's why you'redoing this, that's why you're doing this intense workout, because you wantto lose it fast. that's why you got to give it all you got. that's whyyou can't slack off and that's why you got to push yourself to that limit.that's why you got to give it all you got. that's why you can't give up,that's why you can't just sit there and watch his like it's a movie. stop.
like i said, like i showed you earlier inthe video, there's no excuses, you can sit down in the chair, you can laydown on the floor, whatever you got to do to get yourself through it. go.come on, fast as you can, come on, pick it up, pick it up, you got to pushyourself through this. you've got to go faster each time or you've got totry to reach that peak every time. you've got to do it. because you wantthat body, i know you want that body and you're going to do it. i know you'renot going to give up on yourself. come on. stop. do what you got to do and look if you needto get yourself some water or
gatorade, do it at any time, you don't haveto wait on me, just do what you got to do. go. do what you got to do to finishthis. cause we got less than four minutes left and look i want you to doyour last four minutes like you did your first four minutes when you was fresh,just give it all you got so let's do those last four minutes like yourfirst four minutes. pretend like you just started, we just started this workout.get ready, going to stop in two seconds, all right, stop. so look in 8 seconds when i so go again, it'sgoing to be a brand new workout, we just started, brand new workout.going all out, ready, go,
brand new workout, we just started this workout.it's a brand new workout. come on we just started this. come on, comeon, we just started, it's a brand new workout. come on, 8 seconds, comeon 7, seconds, all right 5, come on, brand new workout. we just started this, come on, going realeasy. going real fast. like i said it's a brand new workout so when i saygo i want you to count the number of jumping jacks again and i want youto get an even higher number this time because this is a brand new workout. ready? go, come on, brand new workout. thebiggest number you got, the most
you ever got so far today. come on, try toget the most you got so far today. i know it's tough but tell that voicein your head to be quiet and tell that voice in your head that you canget your most jumping jacks right here, right now, you got to pick it up andget the most you ever got today so far right here. 3 seconds. the most youever got right now. stop. come on. all right, whatever number you got,try to match that number or beat it. come on, you're going to do this.tell that voice to shut up. go. you're going to do this. come on, pick itup, pick it up, faster and faster. think about that body you want andgo faster. think about how
you're going to look, go faster. think abouthow you're going to feel, go faster. think about how like in the morningyou're going to see the scale show a lower number and go faster. come on,push yourself stop. come on now. i think we got less than twominutes. we got less than two minutes left i think. excuse me a little bitover 2 minutes but don't quit. go. come on. come on. you want that body.come on. come on. pick it up. pick it up. remember, this is a brand newworkout right now, you just started, you're about 2 minutes into yourbrand new workout. come on, don't give up. 3 more seconds left. get ready andstop.
that's right, get you something to drink buthurry up. right back to it. go. go to work, go to work. come on. comeon. pick it up. don't even look at the clock just keep going. keep going.ten more seconds. keep going. come on, come on, just don't quit and stop. look we got two more left. i'm not sayingpeace. i'm just saying we got two more left. two more. come on for these lasttwo please give me all you got. come on, these are the last two, you mightas well just give it up for me. come on, last two give it all you got, comeon, you're life depends on this, two more. you're body depends on this.
last two, come on, last two for that body.come on, do it, give it all you got for that body, come on, last two. comeon, come on, keep going, 5 seconds, we're almost there, come on. allright stop. one more, one more, come on, one more, onemore now, one more now. show me that you want it on this last one. come on.all right, go. just keep going, come on, it's the last one, now please, keepgoing, do your last one like your first one. come on. come on, keep going,come on ten more seconds, come on, do not stop. all right, keep going, keep going, don't stopuntil i say stop, come on,
keep going, don't stop, all right, keep going,keep going, come on, 10 more seconds. i lied, keep going, don't stop, don'tstop. 5 more seconds i promise you we'd finished. come on, keep going,keep going give me all you got and stop. good job. good job. and we're done. see youmade it. good job.
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