[beachbodywill begin shortly] - hello!- hello. - hi, i'm carrie dobro.- carrie is here with me. - and who else is here?- tony horton is here. - i am also here with you, carrie.- and you, tony. - look at this back here.- yeah, it's pretty swanky. - upgrade.- pretty special. - what's this, "tony and kids"?- "tony & the kids," the classic. - oh, did i pinch your finger?- you kinda got me there.
i was buff during "tony & the kids." somebody put it in my playerin my gym the other day, as i walked in. - that was kind of funny.- i love that. - and i was yolked!- like you aren't now. - well, i'm kinda—i'm—- okay, let's just get serious, and put a little stuff in perspective.i've never seen you not buff. all right, well hi.welcome to our live webcast. we're gonna take your questions, and you want to use the comments sectionto the right of your screen.
to the right of your screen. - which is that way.- right, your screen. our left. and we want youto tweet us your questions, hashtag #asktony. so first, i'm gonna talk to youabout the keys to happiness. - yeah, that is today's subject, isn't it.- yes it is, my friend. well, that'sthe ultimate goal, isn't it? i mean, i would think so.it's the pursuit of. it's in the constitution.so we should probably
- get fired up and go after that.- and how do we do that? well, it's really simple.there's some basic rules. i don't know if you know,but i've written a book called "the 11 laws that will change your life:the big picture." it's all in there,but if you haven't got the book yet— first of all, i don't knowwhat that's about. that's weird. i'm sure they're gonna run and get itas soon as this is done. probably will. they'll probably just goright to amazon.com and get "the big picture."
you know, i wrote that book because— you know, here at beachbody,we do a really, really good job of running people through programs,feeding them the right kind of food, whether it be piyo,or p90x3, or whatever it is. and we're really goodat creating phenomenal transformations. but what i run intoover and over and over again are people who, prior to maybeinitiating one of the programs, has in mind a series of thingsthat they want to achieve. - that's kind of a good thing, right?- absolutely.
but quite often—far too often, i think,in my opinion— is it's too much aboutthe numbers on the scale, the tape measure,the reflection in the mirror, dress sizes, and other people'scomments about how great you look. and that's all about aesthetics.it's all about ego. and that works really wellfor fitness models, and other models. you know? i mean, it worksreally well for those people, but most of us are just moms and dads,and students, and employeesof companies like beachbody.
and what i'm trying to dois get people to think in such a way so that they're exercisingfor the sole purpose of understanding that if they exercise today,today rocks. today rocks.it's better. you have more energy, more enthusiasm.you get more done. you sleep better.your sex drive is a little bit better— and that's important for some people.you don't need the little blue pills. you just need to move your ass,and your legs, and your arms, and your chest,and your back, and your face,
and get the oxygen in, and blow it back out,and do that a bunch of times, whether it be through10-minute trainer or p90x3, or with p90x, or x2, or going to tony horton fitnesson youtube, which is for free. - we're giving you free—- best channel ever. free. have you subscribed yet?if you haven't, i'll wait. he really will.you better subscribe now. five of you haven't.i'm waiting for you five.
so the idea here really is—hi. peopleare waving through the glass window. i feel like an animal in a cage. - you sort of are.- yes. which animal shall i be today? - a zebra.- that talks. that talks. a talking zebra. - without my stripes.- there you go. so the pursuit of happinessis making sure that you take care - of the two things that you control.- which are? the only two things you control.i know this is hashed out, old information
for some of you, but there are peoplewho are new to this. and so the main focus hereis joy, and happiness, and enthusiasm, and getting outsideof your comfort zone. and that is taking care of thosetwo things: exercising and eating right. there's this building called you. and every building needs a foundation,and without that foundation, the building is shaky, and it's gonna havesome problems and issues under any and all conditions,whether it be family, or a tough time with finances,
or a recession, or whatever. but if you've got these two thingsunder control, you'll have the energy,and enthusiasm, and excitement, and determination, and willpower,to not only have a better life, but if you're a coach,to be able to build your coach business at a much faster rate,more successful rate. and because you're releasingall these amazing brain drugs inside of your head when you move. this morning, i got up.the last thing i wanted to do
was chest, shoulders, and triceps. - and yet what did you do?- dragged my ass up to my gym. and that first set suuuuucked. - but the second set?- suuuuuucked. we're gonna get to the good part,'cause the third set— - about the sixth set.- okay. about the sixth set,it wasn't as awful anymore. because the blood started to pump, and i was in the room,and my numbers started going up,
and the aches and painsstarted to go away, just purely from the act of moving. now, i could get up in the morningand throw back a bucket of coffee, and maybe a doughnut or something,and go on about my day. and i'm gonna lowermy human growth hormones and raise my cortisol levelsby that kind of behavior, that inactive, poor food choice,lack of exercise behavior. which is going to put youin a bad state. it's gonna put you in a badmental and emotional state.
so you use the physicalto improve the mental and emotional. because we are not physical creatures so much as we aremental and emotional creatures. the mental and emotionalis who you are. the physical is, for a lot of people,that thing that others see. it's that reflection in the mirror.it's those numbers on the scale. and i can't tell youhow many people i've met— i was in bakersfield this weekend,with mike ryan's team. - go mike ryan.- team victory!
and we were victorious in what we did to achievea shift in people's thought. and people say, "you know,i can't be consistent." that seems to bethe biggest conundrum, right? to be consistent really involves making sure that you exercisemore often than you don't. and that's typically 5 to 6or 7 days a week, sometimes. and that will change you now. and that'll improve now.and that'll make you happy now.
so what do you sayto people out there who are going, "that's all great,but i get out of bed and i just— i want to do it,and then i just don't." what's your recommendation? well, there's three magic keys. - three?- three. three.p90x... 3 magic keys. and they are:number one, you need a plan. so a lot of people who wake up that wayusually don't have a plan.
i mean, almost every beachbody productcomes with a calendar. and the calendar's there,not only for you to track your workouts, but to keep you on track when it comesto showing up to your workouts. so you write down what you're gonna doand what time, like you do everything else,like that lunch meeting, like that event you're gonna doover the weekend with your friends and family, and all the other things you're gonna dowith your coworkers—you write it down. today, this morning, at 7:50
i wrote down"chest, shoulders, and triceps." still. thirty years into it. 'cause that way when shawna—my girlfriend/assistant— looks at my calendar, she knows ain't nothing gonna go in for aboutan hour and a half after 7:50. nothing goes in there.beachbody calls. "yes, we need you to come over hereand save the universe." no, no, no, no.i'm doing my damn workout first, 'cause it's planned, and everybodyshould know what my schedule is,
and that's what i'm gonna do. tomorrow, i'm goingto mammoth to ski. so if anybody'sin the southern california area, come and ski in mammoth with meover the weekend. but before i leave, at 11:00, i'm gonna domy plyometric core routine. - so that's the first thing, write it down.- write it down, plan it out. and that way there's a greater likelihoodthat you're gonna show up. - makes it more tangible.- more tangible.
and so what i always say,especially when i do events— and i did it at bakersfield—get a red magic marker. they're easy to come by.you can go anywhere and get one. stationery stores have them.staples, for example. go get it. and then when you're donewith your workout, you make your red x. and you make red xsfor the rest of your damn life, or until at least you're pretty sureyou don't need your xs anymore. and do you think that gives someonea good sense of accomplishment? well, it's like the golden starwe got as kids
when we got an a or somethingon a paper. it's just a way to acknowledge that you finished,that you got it done. and you want to collect yeses andred xs. that's what you want to collect. and at the end of the month,i hope you have 22 red xs. and if you have 22 red xs—that's sort of my magic number, 'cause it means, if there's an averageof 30 days a month, then you certainly have worked outmore days than you haven't. if you see 15 red xs, what do yousuppose the other days have been?
nothing! and when nothingis competing with something, nothing often wins. so you don't want to see 13 xs,you don't want to see 10. i mean, just throw yourself downa set of stairs, it's the same damn thing. you're gonna get sore,but you're not gonna have that— you could break a bone.that's always a good thing. - that'll be a healing process.- yeah. what was the third element?write it down, x it off, and—? well, there was planning it,
and then number two is purpose,which is what i talked about earlier, really. figuring out that it ain't aboutwhat you look like in the mirror. it's not about the numbers on the scale.it's not the tape measure. it's not other people's opinions.'cause that's all your fragileness about how you want to appearin the world. like, "i'm going to a cocktail party,or a wedding, or a christmas thing, or thanksgiving—how am i going to appear?" who gives a sha-ha-ha-hm about that? no. i mean, it's suchan ephemeral, egotistical,
sad way to look at your life. train to the frigging edge today, and you defeat aging. you slow that process down.you feel better. aging is for peoplewho don't know better. it's for idiots, aging's for idiots.you don't have to be that way. it's about that smile on your face.it's about that energy and enthusiasm. it's about problem-solving.it's about sleeping like a rock. it's about feeling like you can fly.that's what it's about.
and that requires, obviously—you know, we didn't design— where's shakeology?there's no shakeology around the table? - what kind of a—this is an outrage!- oh my goodness. - somebody get in here immediately!- keith, you're fired. - front and center, keith!- oh, for crying out loud. the horrible "tony and the folks."nobody cares! shakeology!i mean, you look at shakeology, right? we spent a lot of time and money. you know, darin olien and isabelle,they traveled the earth,
and they really made sure we gotthe best ingredients possible to give people an edge. i met a guy, this—bakersfield, really quick— talk about an amazing story. he was at the event and we were sitting around the dinner table,the vip dinner table. and he was telling me about his mom.his mom was in trouble ten ways to sunday. no energy, all kinds of health issues, you know, the tray of meds on the kitchen table. and he was talking to mike ryan.he had known mike ryan for years.
and mike just said, "just have your mom take shakeology." what's this stupid crap, shakeology, i don't— and he just gave him two bags, just have herjust finish the two bags free of charge. boom. anyway, his dad calls him up and says— this is weeks after doing her—drinking her shakeology— "your mother is vacuuming." and that was unusual? well, yeah, because she didn't haveenough energy to get off the couch. - you know, she was just—- that's fabulous.
and just said, "what? what? no, dad, come on." and then a couple days later, a week later,"your mother's out spraying down the driveway and gardening." i mean all of a sudden she had some energy.she went to a coach event. now this is what he was saying.he was a body builder and a gym rat, and he thought the whole inside fitness thing was a joke. anyway, he goes to one of mike's events and his mom is there, and they decide to do p90x together. so a guy who thinks working out at home is a waste of time and a woman who could barely move who's now movingbecause of shakeology.
- i love it.- and they did p90x together. i swear to god, when we told this story— did everything i could to not start bawling in the middle of— - and how did they do?- they did great! she's on her third round of p90x. she's a completely different human being, you know what i mean?he's not going to the gym anymore. i mean, it's kind of an amazing thing.and what is the bottom line? the bottom line is they're better off; they're both happier. - healthier.- and they're healthier. and that's what it's about.
so if you want to build your coaching business or you want to live in this world, ultimately if you really want to have what you want to have and you want to wake up every day fired up and you want to go to bed every night fired upto get up the next day fired up, then you have to exercise and eat right. and shakeology is a nice little addition as well. - i know. i have mine every day.- every day. - years.- chocolate—and i mix it with egg white protein
and blueberries and strawberries and acai. i mean, i put—it's probably 15,000 calories, you know what i mean? but the more the better. and that's the reason why i wanted to talk about that today because i think it's really vital. i think—and that was the main thingabout this weekend in bakersfield. you know, look, yeah, your before and after pictures.those are cute and you were not happy and now you are. the really lean, fit, six-pack guy, this is a happier human.
so i hope you don't continue to do itjust because you want to maintain your six pack. i mean, it's going to come; it's going to go.you're going to have good days and bad. but you're job is to show up because if you show up and you mix it up. i mean look what we've done.we've created so many products. you can go from body beast to yoga booty ballet,you know what i mean? it's like holy smokes.and there are people who do that. you know, they have their 10-minute trainer on the road, or they're doing body—i hear a lot of body beast extreme combos, hybrids. so the fact that anybody's doing anything other than mineis a little disturbing,
but i'm going to let that slide for today.- you're very giving. - yeah.- you're a forgiving man. right. does that make sense, though, what i'm saying? - it does. of course it does.- it really does. i mean, ultimately, if you're looking just for results for the outside, you're missing your inner purpose,and you're missing your inner happiness and you're not addressing what the issue isthat maybe got you unhealthy in the first place. so it's exactly what you said. find a purpose, find a reason to get up in the morning,
and be active. make that commitment. now what you're going to discover as this journey continuesand you kind of find your niche in it all, you know, as you begin to exercise and eat right and you get beyond day 90 and into day 120,in your seven, you know, you're going to discover,oh, ok, this is kind of who i am now. and by the way—and this is the beautiful thing about the coaching opportunity. it's not about you anymore because when you're trying to get there—whatever there is, aesthetically or otherwise— it's about you.it's about "i am struggling; i am unhappy; i don't like my reflection in the mirror; i have no energy;i can't climb a flight of stairs.
forget about going mountain biking or kayaking or anything else. i can't even—i can barely get through my day. i'm in survival mode." but now that you're in thrive mode—when you go from survival to thrive mode— you can now begin to—- pay it forward. - —pay it forward.- yep. - understand what pure joy and pure happiness is and it ain't about you.- right. and you cannot be sad and you cannot be angrywhen you're helping other people. - it's virtually impossible.- do you get this is really important.
- really important.- really important. - you just can't. when you're helping somebody else—- yes. —learning, growing, achieving, accomplishing something, you can't be sad or angry. people who are sad and angry are selfish. you can go to all the therapists you want, spend all that damn money, or you can get shakeology, move your ass,and start helping other people. - i mean that's the essence—- and your problems go away— - it's the essence of what we do, right?- —because it ain't about you anymore.
- it's about—- helping others. yes, helping others. that's sort ofthe crux of everything we do here. - it's what it's about.- yeah, absolutely. - give me on that. give me. that's good.- well, you know. hey look. i've been doing this for thirty years, so it's taken me a lot of time to kind of figure out what it takesto no longer procrastinate, no longer suffer, no longer, you know, be depressed. and i was all those things often. and i used regular exercise and a variety of exercise,you know, working on my weaknesses
so i can avoid boredom, injuries, and plateaus, the things that usually get in peoples' way and then firing all ten cylinders— or twelve. - or fourteen.- that's a large engine. - yes.- so did you have more for me? - i have some questions for you that if i could only—- oh, you lost them. well, see the thing is, this is not mine. i was given this instead of my own laptop—- keith is coming over.
- —and it all went dark.- keith is coming over. it all went dark and i don't know how to make it go light. - so should we sing or something?- we could play solitaire. we're live, you know, carrie.- we are. ok. so here's a question. x3. good for women? good for women getting lean? - well, you know, it's really exciting. you know, we had our test group—here we're going to get this—- thank you! that's keith. he's fabulous.- keith. how much weight have you lost, keith?
- 124.- 124! doing what? i know it wasn't all my stuff,but give us the breakdown of what you were doing. i did a little bit of everything. - i did x3—- x3. - —insanity—- insanity, whatever. - 21-day fix.- 21-day fix. - i'm sorry. didn't it all start with the—- reset. —21-day ultimate reset. that's right.that's what started you on your journey as i recall. that's crazy, dude.when i first met keith,
he was an abomination. well, that's just a tad harsh, tony.that's just a tad harsh. - that was his nickname.- it was not his— - we used to "the abomination."- no. - and now you know what his nickname is?- what? - superman.- i call him svelteman. - he's superman's— he's the guy who kicks superman's ass.that's who he is. it's amazing. - he's very svelte.- he is.
and he's more handsome, ladies. so it's kind of a fun thing. but x3—- x3, women, lean. well, you know, we had tremendous resultswith our p90x3 test group and now we've gone through our second test grouphere at beachbody. but, you know, the results are coming through. i was on facebook and instagram, and i was looking at the results from a lot of the womenand it's off the chain. and it's really funny because there was a little debate on youtube.
there's no way these women got these results in half an hour,blah, blah, blah. it comes from naysayers who don't know betterwho just think they have all the answers because they've been doing the same stuff since the '70s.you know what i mean? so, you know, break outside your comfort zone, understand that, you know, we have no reason to lie because we don't profit when we lie.we get in trouble when we lie. so we'll just tell the truth and see how that works. boom! kills it, crushes it every single time. ba-da-bang. so yeah. and look, you know, a lot of gals—and men toofor that matter, anybody, a student. it doesn't matter.
we have time constraints. and p90x, as awesome as that product is, and as amazing as the results were across the board, we all know for a fact that most of you didn't finish it. didn't finish it.- hey. got through the first month, second month—i got day 60 and just couldn't take it. i feel like i wanted to kill myself. i get it.- yeah. and not everybody's single like meand not everybody has all kinds of free time. so we designed p90x2 for p90x graduates.
- ok.- harder, and that's the reason we sold four of them. but, you know, there are so many p90x stories that are off the chain. but for people who weren't ready to go from hard to harder and just wanted to go the something that was equal to p90xbut in half the time, that's why x3 is phenomenal for everybody. and it's just showing up right nowwith the results that we're seeing coming in. - absolutely.- so now we're getting to the real deal here. - no, that was a real question.- oh, it was. i memorized that before it all went dark.
yeah. all right. so here is—here is an interesting question. so this is about hot yoga, not hot as in sexy,but hot at in oh it's really sweaty in here. so should i be doing hot yoga before or after— ok, hi girls—before or—don't look at the ladies. - sorry.- should i be doing hot yoga before or after one of my p90x3 workouts? well, you know, look, should i— i've never met you. i don't know who you are. i'm sorry. this is christoff.
that doesn't help me. but so here's the answer that makes the most sense for christoff. it depends on you, how much energy you have,how much time you have, what your goals are. you don't want to overtrain. that's always a problem a lot of times. you know, you just finished a p90x or x3 workout and you want to do some hot yoga. if that feels like it can fit into your schedule and your energy level,
and you don't get hurt and you don't get burnt out, then it's fine. but i'm not saying that's the universal answer for everything. so it sort of goes to listen to your own bodywhich is what you always say. yeah, i'll give you a perfect example why it might be ok. i'v been going—i've got this sunday workout that's pretty intense, about three hours— a lot of gymnastics, handstands, pegboard, climbing the rope, campus board, and all this kind of stuff. and it burns me out. and then i—and then in the following day—that is sunday.
the following day is plyometrics. and that was a hard transition.i mean one's upper body, one's lower. but still it kicked my butt. so i started moving things around.i took the sunday workout and put it saturday. i started going to the ucla track and doing a sprint workout.- that's a great idea. so it's a 45-minute prep, stretch, mobility, dynamics from malachi davis who's in the p90x3 workout for that who developed it for me.
i do that on sunday. but guess what.- what? i was taking mondays off because the following day was plyo. so think about it. i'm doing a lower body prep warm up stretch routine and then sprinting, doing 200s, 400s, 100s— why would i go to do plyo the next day? that would probably kill me. so i just threw caution to the wind and i went, "ok, this week i'm going to get plenty of sleep,
i'm going to make sure i take my supplements, and i'm going to back-to-back the sprint workout on sundayand the plyo on monday. and i've been doing that for three weeks.- how'd you do? what is happening in here? don't put them up too much. look at that thing. oh my god. take that one and that one.i'm going to bring them skin this weekend! and when i go down the mountain, there's going to bea fiery trail right behind me. everyone's going to have to get out of my way
because the place will burn up because these two pistons—whoa! we're ready to go.- all i can say is you're scaring me now. - yeah.- all right, here is—sheila has a question. she says, "my fifteen-year-old son decided he wanted togo out for high school football, but he's athletic and thin. he did cross country and track. and he needs to gain strength and weight. which one of the p90x workouts would you recommend?"
- he could do the p90x3 mass—- ok. —or he could do the p90x mass. i think those would help him quite a bit.- ok. - and he's going to have to eat.he's going to have to eat like a linebacker because if you're a cross country runner and you're skinny, you're going to get run over.he's going to get run over. and do he's got to get some weight on him.it's not going to happen overnight. but, you know, to get big, you need to lift big. so, you know, pick that weight, whatever it is—
whether it's a shoulder fly or military press or bicep curl or whatever it is— you know, you want to pick a heavy weightbecause you want to kind of fry at reps 6, 7, and 8. when you get to rep number 8— can't be 15, 16, 17, 18, 19—- one's a fry, one not so much. —because lighter more reps is sculpting, shaping, elongating. but look at body beast. it's all heavy, low-rep, go get it,you know what i mean?
maybe body beast would be a good program. the only thing—the only reason why i think body beast wouldn't be ideal is because— how do i say this very carefully?- be careful now. i have to be careful.body beast is about building muscle for appearance for the most part. you're an athlete, so you've got to move and train like an athlete. that's why you want to do plyoand that's why you want to do ab ripper x and that's why you want to do the exercises in p90x3— agility, decelerator, accelerator,all these things that are movements that athletes do
to become better athletes. so focus more on that because you want to move left, right, up, down. - what about a bit of a hybrid?- hybrid could work. - a little bit of body beast, a little x3—- yeah. - —add some weights to the x3.- yeah. and as a young guy, actually that's a great hybrid,and that's the reason why it's popular right now because x3 is half an hour. so you get your agility, you get all that dynamics,you get all that in there. and then you're young and you've got some free time
except for studying, and so just pump the ironand move like an athlete. mix those two up.and eat like a beast. - that's a good idea.- so also shakeology every day and then an additional—additional—high-calorie—- protein. - —protein shake.- perfect because that was the second part of the question. - well, i knew that.- see, you did! - i didn't really.- all right. if you had to pick one workout for—stop looking at the ladies. i see that. i see that.- just waving at ghosts.
- no, you're waving at your own reflection.- i was. - don't do that.- ok. if you were to pick one workout from x3— no one there either—- the challenge. - —what would be your favorite?- the challenge. the challenge.- wait, what was it? - the challenge.- all right now. why? - do you know what the challenge is?- no. no. she works here. that's not even—
like she knows every workout in body beast. i don't know any workouts in body beast. the challenge is all pull-ups and push-ups, as many as you can— as many as you can.you set a number prior. how many pull-ups and i going to do?how many push-ups am i going to do? and you stick to that number, beginning to end. brutal, bru-tal hard. - love it.- good one, favorite. all right. jeremy says, "when you talk about pap,
you always explain that a resistance movementis followed by an explosive movement. if that's the case, then why is the stabilizer after ds double l in x3's complex lower?" here, look at that.- wow. this guy's done his homework.- yeah. - does that make sense to you?- yeah. well, you know, here's the thing. and maybe i shouldn't have said "always." always is a very tricky word.
there are sequences that work for different reasons. and so when we created the pap for x2,we had a certain approach. and then the idea here is to challenge yourself. try to go to the next level and throw another little something in there. and so, you know, there isn't one size fits all. at that time, when i made that initial statement, that's the way we wanted to design it. but things change, and you know, one day you're a muslim; the next day you're christian;
the next day you're all sugar; the next day you're gluten free. i don't know, man. you're a vegan, then you're not. - right. life is about flux and life is about changing.- life is about flux and changing and learning and everything else. - so it's all good.- so my apologies for using the word "always." we take always back forever. - yeah.- always. - i always will take always back.- all right. this isn't a fitness question,
but carlos would like to know"what is your favorite nfl team?" - well this is embarrassing. this is embarrassing.- hit me. i live in los angeles and we don't have one. so you know, that's— i've lived here since 1980.i have no one to root for. when i first came here we had the rams, and then they were taken or given away, i'm not sure which. and so i can't really root for the raiders because i don't live in san francisco—i mean oakland.
and i can't really root for the 49ersbecause i don't live in san francisco. and san diego's close, but i've never really been a chargers fan. but i grew up in new england,but i grew up in southern new england. so southern new englanders, especially when you're in connecticutright down there in the panhandle, you're kind of a giants/jets fan.- clearly. and you're sort of a patriots fan, but you're not in rhode island and massachusettsand vermont and new hampshire and maine. they're the patriots fans. lower connecticut, we get all those games on the feed from tv.
but when i was a kid, here were my teams.- yes. all right. sit down, relax everybody,because it's going to take some time. oh my goodness. i've lost it. i loved manning when he played for the saints, archie manning, which is eli and— - peyton.- —peyton manning's—thank you—father. i just was a big fan because it was kind of—i don't know.i would watch him. and i the fleur-de-lis, one of my favorite things. i was a kid. i didn't know why i liked those.archie manning and the fleur-de-lis, boom, i'm in.
all right. i'm a fan of that team.- what more do you need? but i always wanted to come to california, so i was a fan of roman gabriel who was the quarterback of the rams back in the '60s and '70s. so i had saints, rams, jets—- giants. —giants, and sort of patriots. - that's a lot.- so i root for five teams. that's a lot. what do you do—well, you have good coverage for the super bowl. i wish we got a team like the la—la—
- hortons.- xers. - xers, the la xers.- xers. that's a stupid name. - i would write—- but if there was a team here, i'd root for it. i would. all right. let's see. i'm a new coach. any tips? be patient. uh-oh. somebody's buzzing. that could be me.- that's your phone. - that's my phone.- oh my goodness. did he put his phone on stun? i don't think so.- i put it on buzz. - buzz.- you know, the one thing about being a new coach is
it's like everything else in life. it's not going to be figured out overnight.there's going to be steps and trials and tribulations. and you have to—a, you have to use the products;you have to believe in the products; and you've got to be pretty good at talking to people. - and passion.- and passionate. you know, you do your webinars and you show upat every beachbody-sanctioned event you can because when you do, you learn.- and what's the big one coming up? - the summit is coming!- hello! you coming? you want to be a coach, come to summit in juneand you and i will shake hands,
you, me, and 8500 other people. - exactly. it'll be very intimate.- very intimate. just like— but you have to be there. you have to get motivated by— here's the fun thing about summit.i'll be cruising along and i stop and a line of 100 people forms. it's kind of trippy.- that doesn't happen when i run around at summit. - no, it's weird.- it's so sad for me. i'm going to get a little prosthetic thing and look like you. and then can i do one and look like you? hello, i'm carrie, i've got a very sexy voice.
and i'm tony and i've got a very sexy body.put us together— - and you've got super—- something. - super something, super something that's very frightening.- super hermaphrodite person. yes don't even—ok, moving onbecause that's just getting frightening. all right.- i love—look—carrie—is her face red? hope so.- aaron would like to know— - hi, aaron.- hi, aaron. if you can't afford multiple sets of dumbbells, what do you do? multiple sets. well, you know,
you've got to—look, you can use the bands.the bands work phenomenally well. how many do we have?i've got 15 of them with different colors and different resistances. it's a completely different sensation than a dumbbell, so i would start with that. i would make sure that you've got a plethora,a panoply, a cornucopia— - which means a lot.- a lot of them. - yes.- —of bands. but for the average gal—and i don't know what your objective is. if you're doing body beast, that's a different thing.
- aaron, i think, is a guy.- aaron's a dude. - i think spelled that way—isn't that a dude spelling?- that kind of aaron, yeah, double a-r-o-n. - it's the double a guy.- double a. so dude, look i know you have a little space somewhere near tv. get yourself 15s, 20s, 25s, 30s, 35s. yeah, that. that will pretty much get it done. you know, you don't need a wrack of 5-85. i mean, i have a gym, so i have 5s to 85s. what do you think—how safe is it to double up per hand?
- not.- ok. don't do that, aaron. - don't do that. don't try to grab double—- aaron. - no, that's insane. you've got enough issues.- that's nuts. by the way, there is the brand new youtube tony horton fitness. subscribe, please, like. tell your friends and family. workout all about strength and your grip.that's my brand new one. i don't know when that's coming out, but it's coming out pretty soon.we shot it last week. - awesome.- and then maybe if you get through that and you learn your lesson,
you can grab 14 dumbbells, 7 each hand. - maybe that would be a tad too many.- a little bit. - i'm just saying.- you're going to need— - you'd have to be elasto-man.- you're going to need the jolly green giant's paws to pull that off. all right, so shawn says, "i love your style and your philosophy in training and fitness." - thanks, shawn.- shawn black loves you. "i'm looking to build a bigger chest. what can you tell me and suggest that i do to increase—to really enhance the chest?" - well, shawn, there we go. there we are again.- and that's a guy, shawn.
- shawn. i know.- ok. because a woman would be a different answer. - you're going to need a surgeon. i can't help you there.- ok. but if you're a dude, shawn, we're back to our original goal of happiness and productivity and energy and being in the moment and paying it forward. and you getting a bigger chest size,what do you think that has to do with? that has everything to do with how you want others to perceive you. period, across the board.
unless you want to use that chest—i don't know—for moving things around, because that's kind of what your chest is for. it's a pushing exercise. so i can give you the classic, you know, what you need to do is, you know, pyramid and do an entire chest day and spend an hour—four sets of flat, four sets of incline, flies, decline—i could tell you all that. that's what people do in a gym. that's what people do when theydon't know anything about beachbody,
don't work out at home, and they just wantto go to a gym and get a big chest so they can walk around so they think and assumethat the girls think that's cool. but guess what the girls care about.your personality, your sense of humor, your knowledge, your sense of adventure, how cool you are, how funny you are. that's what they care about. the size of your chest, that's going to get you in the front door. and the minute they find out who you're really like—it's all about you and your chest— you're gone. you and your big chest, our of here. all right. so how about turn the big chest wanting down,
and turn the hey i want to be a butt-kicking badass,super-cool, super-funny, super-adventurous, go get her, get 'er done, get better kind of guy. think more, do more, laugh more, live more. that's what the ladies want.they don't give a damn about your chest. maybe a little but, but the ones who do,they got nothing to say anyway. you don't want to hang out with them.you want to hang out with somebody who's got it going on. and it ain't about this. just saying.- enough said. all right, mr. tony horton,
alex says, "thank you for making fitness so fun. my big question is where do you find energy all the time?" i take crack-cocaine! i'm on it now! woo! woo! - wrong answer!- no? is that not correct? no! try again. maybe you've just come into the chat here a little late. - he's actually not on crack-cocaine.- no i'm not on crack-cocaine. i'm having some fun.
where do you get the energy? how do you do it? well, i eat right 80% of the time to 90% of the time which means my breakfast, lunch, and dinner,the bulk of my calories consumed in those three main meals, have a lot of vegetables in them, have clean sources of protein, and have low carbohydrates, not completely—i'm not a carb killer. i'm not that guy. i'm not a paleo guy. if i'm in italy or france and there's pizza or an eclair, i'm freaking eating it because i'm in paris or i'm in florence. i'm paleo so i'm going to only eat these things and just be miserable. awesome.
maybe you have a nice six pack and big pecs. good for you. how about eat healthy food most of the time and when you're in really cool places, eat that too. i'm not telling you you should get wasted at some clubbecause tony said so. no, no, no. that's not what i'm saying.what was the question? why do i have so much energy. i know what it was. i think that was it, yes. so i eat pretty well, man. i mean, guess how many cups of vegetables the average personis supposed to eat
to stay healthy, for their organs to work, for their digestive system to work, to really cut back on the cancer-cell growth in their body, to keep their human growth hormone high and their cortisol levels low. guess how many cups a day.- 12. - that's a lot of cups. that's too many cups. seven.- seven. do you have seven cups of vegetables a day? - i have shakeology.- well, there you go. that's a start.
but you also have to have—think about it. in the morning, you have to have an omelet.you don't have to, but an omelet. and you stuff everything in there, your peppers, your onions, your kale, your spinach, your basil. shove it in there. shove it in. shove it in here. there's a couple cups.- that's a lot of shoving. it's a lot of shoving.then at lunch, you get a big ole burrito, whatever, sandwich or something, and you put your lettuce and your carrots and your peppers and your sprouts, whatever. boom.
and same thing at dinner.don't do meat, potatoes, and vegetables. do meat, meat, vegetable, vegetable. have asparagus, have spinach, have a double up, double up. you don't need the potato. you don't need the mashed potatoes. that doesn't even—that's just processed—- mashed 'er out. out. so that's everything. food's everything. and number two is sleep. sleep, sleep, sleep. get it. you've got to get it especially if you're training every day because you're breaking muscle down.
you're beating up your body. and so life is a balance, right? the pendulum has to swing in both directions. but if your pendulum is over here all the time— go-go-go, fight-fight-fight, win-win-win, lift-lift-lift, work-work-work— and you're not—you're not sleeping or meditating or doing your yoga or doing pilates or dancing or reading or chilling,
then you're going to get burnt out, you're going to get hurt,and you're always going to be chasing glory. so you have to have—you have to have— you have to have that too.- it's balance. the reason why i'm a maniac is because i have— i also—i'll sit and watch two hours of tv. well, that's dexter. i want to watch that old dexter. oh, i got mad men on. oh. is that the nightly news? i love frontline. is that 60 minutes?you know what i mean? is that a lucy rerun? holy crap.
- who doesn't love lucy? let's get serious.- yeah. i mean, i like to sit on my butt and be entertained. i like to watch movies.the other night, i watched two in a row back to back. what'd you see? - i saw pompeii with kiefer sutherland.- how was that? - it was ok. it was kind of a tv movie.- i missed that one. yeah, it was just—i don't know. i watched that one. and what was the other one? benjamin button.- oh, i like that one.
- yeah, i haven't seen that in a while.- i like that one. but it sounds like what you're saying is balance. - balance.- you live your life to the fullest— yin and yang. do you know the difference between yin and yang? here in america, we say ying and yangbecause that's what we like to not do it right. it's yin and yang. yin is that calm energy. yang is that go-get-it energy. and they have to—balance comes from both.
the other thing is stress management. so here's a crazy thing. diet has everything to do with how you deal with stress. what you consume in the gob affects the way the brain works which affects the way you respond to the world. and so if you're eating pretty well—including shakeology— the brain functions better which allowsyour emotions not to get out of control so that drama is down which means your cortisol levels are down.
and the cortisol levels— which is a hormone that is secreted through the adrenals which sit on top of the kidneys—kidneys/adrenal. so if the adrenals are "yea!"because you're freakin' in traffic— worst thing you can do, get up from a lousy night's sleep, have a fight with your spouse and drink a bucket of coffee. i mean your cortisol levels are wham, your hormone growth hormone is woo, and you're just—you can watch somebody's face just age.
if you open them up, you can go "ah!" kidneys.that hurt. you don't want to do that. all those organs which keep you aliveare also the things that kill you in the end. so, you know, it's a short ride, man. it's a short ride. at 56 coming up this summer, i just try to do all those things. sleep, stress management, exercise regularly, eat pretty well, lots of veggies. and then make it less about you and more about others. you know, i mean—i'm doing a contest right now with scott pfeiffer. - let's talk about that.- yeah.
you know, we're trying to raise some money for some kids,and there's a lot of kids out there. and it's worldwide. initially it started in africa. now it's asia. and now we're—there's a lot of stuff that we're doingright now in america, parts of arizona, parts of new mexico, where there are orphan kids and they need our help as well. so i hear, "why don't we do more for people here?" well, we're doing something for everybody. it's one big planet. it's one big blue marble.
you know, what is the john lennon song? imagine. imagine if there weren't all that crapthat we keep thinking about which prevents us from helping other people? how about we just—we're one big blue marble,so let's all help each other, and that's what scott pfeiffer's doingfor these orphans around the world. and there's this cool contest on my facebook fan page right now. and if you submit five or ten or whatever—you can enter as many times as you want— and if you donate more than $250, i do a personal one-on-one thank you video on facebook.
and we've done—i mean, it's amazing. one guy donated 250 three times.three times. - seriously?- yeah. - can you add that up in your head?- yeah, that's a lot of money. - what'd you get?- it's 750. oh my goodness.you saw that live. no calculator. i'm just kidding.- i just, i can't count when i'm doing reps. all right everybody. and 9—and you know what? i often skip 11 and 13. i'm not a fan.- you just don't like those numbers.
- yeah. and 9 and 10 and 12 and 14.- yeah. - i don't know.- that's a little weird. yeah. i feel sorry for the youtube team. by the way, if i mention youtube—tony horton fitness on youtube— - what do they need to do?- they need to subscribe to it! - when?- now! - what are they waiting for?- after this chat! - right.- and what do they get? free stuff.- yeah, duh!
you get this. you get lots of this.- free free. you get this. this is going to be on youtube. - oh my goodness.- i wonder if they'll edit it. - i doubt it.- yeah. no. no. yep. they'll probably edit hermaphrodite. probably. it's a possibility. - all right. i do have a question.- ok. - todd rosenzweig.- hi, todd. pre-workout supplements: overkill,or good for the long run? thoughts? and again,we know you're not a doctor.
- it's not medical advice.- exactly. thank you very much. - it's just your point of view, your opinion.- i could tell you what i do. - i can tell you what i do, what i need.- yeah. share that. how do i get to where i am at 55,and have this much energy, and be able to keep coming backand not get hurt. and so, what are supplements anyway?they do two things. they allow you to recoverfrom what you just did, and they give you the energy to be ableto do what you want to do. that's what they're for.and you can maybe get that with food.
maybe. if you live on a mountain,and you're a monk, and you meditate,and your stress is nonexistent, and all you do is pilates and yoga,you might not need supplements. but for the rest of uswho want to go, go, go, and lift, and get more flexible, and be stronger, and faster, and all thosethings that come from all of our products, then chances are,you're going to need the missing link. and the missing linkcomes in the form of supplements. now, does everyone needthe same amount?
i mean, does everybody neede&e formula prior to workout? i don't know, some people do,but some people don't. i don't use e&e.i don't drink coffee. - can you imagine me on a stimulant?- no, i cannot. can you imagine me either drunkor high? yay! 'cause you're already kinda those. i'm already kind of perfectlythose two things, all the time.- perfectly balanced. - now come back to me.- oh, good. i'm sorry.
- that's fun.- yeah, okay. come back. and so that's really the answer.there is no "one size fits all." that little thing i did earlierdestroyed my throat. you know what,can someone grab a water? - that would be awesome.- thank you, everybody. - now i'm okay, but that would be nice.- yeah. we'll get a water. and so that's the whole ideabehind supplements. you want to just make sureyou experiment. i know i always recommenda multivitamin.
it's really, really key. and we sell different ones. we have the p90x multivitamins,which are really great. - we have our activit, which is great.- which is really great. and there's a picture of dre ??? on there. and i'm a big fan of our post-recovery— - r&r, results and recovery?- yeah. i'm a big fan of that. and here's the thing about that."well, there's all that sugar in there." well, you know, sugar is a very powerful—forms of sugar, certain kinds of sugar
are very powerful toolswhen helping the body heal and recover. you don't want to drinkyour r&r formula while also havinga tuna sandwich at lunch. that's not when you drink it.it's just crazy. and so you have to understandthat certain things are consumed at certain times, to give you the advantagesyou want to get as you go through life, when it comes to not only having energy,but also recovering from exercises, and also having the energy that you needwhen you get into your next one.
that's what it's really about.i mean, i take creatine. i take—more in the morningthan at night, but i probably take 30 supplementsin the morning, and about 20-something at night. - every day?- every day. a handful. - for how long?- i've been doing that for 20-something years. yeah. coq10, charcoal tablets, ginkgo biloba, you know, a lot of the thingsthat are in shakeology.
which in reality, i probably don't needto take them anymore, because it's already in shakeology. but what i also do,and i think it's really important— and not everybody has this advantage,they don't have access to this kind of thing, but i would find—here comes my water! - keith, you're so trim!- yay. thank you, chelsea. you're so frail and small, i don't even knowhow you were able to hold this water. but you're so muscularand gorgeous now, as opposed to the abomination.- stop it.
thank you for that, dude. so yeah, supplements. so listen to your body, and do what works for you, do whatmakes you feel good and healthy. absolutely right. there are certain thingsthat just aren't true for everyone. if you're a 25-year-old linebackerfor the lions, you're gonna be supplementingdifferently than somebody who's a 45-year-old womanwith five kids, who only has time for a coupleof 10-minute trainer workouts a day.
it's just making surethat what you eat is clean, and whole, and healthy, and has high fiber, and low in sugar, fat, salt, and chemicals.that's where we need to go. and figuring out how to makethose things taste good, that's really it. shakeology's popularbecause we figured out how to put really healthy stuff, and also make sure it doesn't tastelike dirt, you know what i mean? and that helps. i like steamed vegetablesas much as i like
five guys punching me in the facerepeatedly for an hour. - really? i love steamed vegetables.- yeah. you are a robot from outer space. - how does that even—- what-do-you-mean? i-don't-know-how-how-how—how you do it. - really?- i can't do it. no. i need salsa on there.i need mustard on there. what about some himalayan salt, dude?keep it pure. - what's wrong with you?- yeah, i do a little himalayan salt too.
but steamed vegetables,you know, it's like i close my eyes, "oh, which flavor of waxam i eating right now?" - that is so harsh.- it's true. it's true, man. and you know what?here's another little tip. if you don't like vegetables,chop them up small. just— you know what else?don't steam them to within an inch of its life. - no, i know. i know.- keep it crunchy and al dente, and they're divine. - or grill them.- or grilling them is even better. yeah, but if you grill too much—
when you're eating charred food,i don't care if it's vegetables or meat, it does feed those cancer cells. - why do you have to get right to the char?- i know, you don't want it charred. - you know, grilled doesn't have to be charred.- yeah, but grilling sometimes chars. - sometimes.- charring can happen in a grill. it can happen.that is a known thing to happen. but you know,if you don't own a spice rack, if you don't have anything otherthan salt and pepper in the house, then you need to go buya spice rack and fill it, man.
fill it, fill it, and learn how to use it.now, for a lot of single guys who've never cooked a day in their life,i get it. that was me. not interested.but you know what restaurants to go to that serve healthy foods,and you know what to ask for when you go to a restaurantthat doesn't have healthy food. you go to the waiter and you say,"hey, look man, "i'm looking at the menu here,and i'm having a tough time finding something "for me.i'm kind of on a special diet. "can you do me a favor?i know you're a waiter.
"waiters like tips, plain and simple. "can you take the bread off this fish? can the vegetablesnot be doused in butter?" you're right. any chefis gonna accommodate you. - they actually do.- 95% of the time. - even if you don't give them extra money.- and the other 5%, you just go hungry, damn it. - so starve.- not true. all right, it is time for usto go to our success story moment. - it's already quarter of?- i know!
- time flies with carrie, i'll tell you.- and with tony. - with stephanie it feels like it just never—- hey, we love stephanie. - stop that right now.- she's not even looking at it. - well, she will now.- she will. all right, so i would like youto share with everybody while we go to some picturesof katie. let's have you narrate her story there,'cause it's fabulous. without my glasses on.you are kidding me. - right here?- yes.
katie was a new momwho was not happy with her body. - she set a goal, fit—fit—- fit back into her— fit back into her pre-pregnancy jeansbefore her son's firth birth—her son's— - how many?- her son's first birthday. say that 3 times fast. - her son's first birth—i can't do it.- see? you can do it right away. with p90x3—that's right, p90x3—she lost 32 pounds—wow— and 21 inches from her body, in in just thirty minutes a dayin 90 days. now she fits into her jeans! yay.
even better, she wakes uphappy and positive each day. don't forget to share your success storyby entering the beachbody challenge for the chance to win cash and prizes. - and there she is.- look at her pre and post. can we go back to that?what is happening? that is a phenomenal transformationright there. she was in the land of keith before. and now she's in the land of goddess.that's amazing. and so there you go.
i think you set me up with that questionat the beginning of the chat. "does it work for ladies?"well, then we—boom! - we hit him with the big—- so clearly it does. twenty-one inches? that's insane. here's the magic thingthat we don't talk about with p90x3. - we got a whole 11 minutes.- we're good. p90x3 works because time and time and time again,i've heard from everybody,both men and women,
that they don't hesitate to get intheir six days a week. there's no hesitation.p90x didn't work for a lot of people, because they didn't show up for iton a consistent basis. they would stop and start. a lot of them would just quit,like i said earlier, at day 30, day 60. or they would do 3 days a week,and then 4, and then maybe 5, and then miss a week,and it was this constant battle. dan, buddy! look at him.and there he's gonna go show us— - and focus.- and back, i'm back.
there's people going by.there should be a big black screen there, so i don't see all my pals. but when you're consistent—and that's what it's about. you're not gonna be perfect.you're not gonna go as low as we are. you're not gonna be able to do as manypullups and pushups as we're doing. but it's the consistency factorthat is prevalent across the board with p90x3 users, which is the reason why it's workingfor so many people. it's working for almost anybodyand everybody who's willing to do it.
and that's what's really excitingabout it. and so it's not what you do,but how you do it. - and if you show up.- yes, it's being consistent, showing up,doing the best you can, not getting intimidate by the factthat you can do it without sweating. - no, i do some sweating.- and you may be huffing and puffing, and struggling,and that's all good too. yeah. and by the way,that's another little tidbit and fact that you'll see in more detailif you buy "the big picture:
11 laws that will change your life"on amazon.com. so what am i about right now?i'm about two things. - they're really exciting.- tell me. the book, obviously,because there's knowledge in there that gets people understandingwhat i understand, you know, the importance ofme improving my aesthetics will also improvemy mental and emotional state, which will improve my greater desireto be more altruistic in nature, means helping other people.
which means if i help myselfand help my family, my family helps people that they know,their friends and family, and my coworkers,and my neighbors, and my town, and my city, and my state,and my country, and my planet. can you imagine if everybody,if everybody on this earth worked out regularly, ate really well,and drank shakeology? we'd all have flying cars by now. global warming would be over. or whatever you want to call it.some people don't believe in it. whatever.
but our issues would diminish rapidly.rapidly. healthy, happy people solve problems,move forward through life, and we don't have the crap that we—- so let's challenge everybody out there. - let's do it.- so we're talking happiness, right? - we're talking about changing your life.- yes. so what's the challenge out there?people, make today the day. there's a lot of these questionscame in about, "you know, i want to start,my parents want to start, but they get up in the morning, andthe next day, and it just doesn't happen."
so make today the day.can't we set that challenge? - well you know, here's—- can we make today the day? i'm gonna go into the brains of the peoplewho are concerned about this very thing. - hit me.- here's what they're afraid of. it's based in fear.it's based in lack of experience. and it's basedin lack of faith and belief. you have to believe in somethingbefore you really get into it. i mean, it's amazing to me,the people who just jump right in and think it's full of crap.i don't know who they are.
and then throughoutthe course of the process, then they begin to go,"whoa, this is for real. "i have more energy.i'm sleeping better. i am changing. my brainand my emotional state is improving." but you have to understandthat as a company, we're in this for two reasons. one, to be successful.we want to continue to grow. we want to have a big impact. we don't want to be a small companythat helps a few people.
we want to be a bigger company,to help more people. it's about money.we're not idiots. we're not in businessto break even. but we're also a companythat's not selling parts to nuclear reactors,you know what i mean? we're not a companywho's building gas-guzzlers. we're not a company who's makingpharmaceutical products so that people can "survive"a little bit longer, but be miserable. we are a company that's helpingpeople solve their problems
through exerciseand consuming healthy things. and so that's ultimately why we're here,and that's why beachbody's here. and you have to, as a customer,believe that to be true 100%, inside of your soul. and it's not like we haven'tbeen around long enough to prove that that's true. you know somebody out therewho's had that experience. you know somebodyout there who's living the dream. you know somebody who hada crappy job who's now a coach,
who's not only looking better,feeling better, but is out of debt,affording nice things. shit, man. i mean, that's insane. why can't you have that? i didn't know i could haveany of those things. i was a c- studentwhose middle name was pathetic, sad, procrastinating, lazy, depressed guy horton.that's who i was. and how did i end up here?how'd i end up being the happiest guy i know?
i know a couple of happy people,but they're not happier than me. there's nobody happier than me.you know what i mean? i'm just sayingit could happen to anybody. you just have to stepoutside of your comfort zone, open up that door,take a look around, take another step, do it again, do it again, do it again. - so we're challenging you to do that.- yeah. make today the first day that thisbecomes the way you live your life. so you know,i'm here with you, carrie,
because i'm—we got five more minutes. we have to talk about our fabulousnew contest, so let's make time for that. - so i'm gonna finish here with this.- yes. -look, we have lotsof things to pick from, but i mean, it's my chatso buy p90x3. got to youtube tony horton fitness.-duh. -go to tony horton fitness.do the free stuff. all right, there it it. there it's free. if you're not a partof the community and you're just here because you happenedto flip around and find me, fine.
but start at youtube.see what we're doing. and that's tony horton fitnesson youtube. subscribe and then you're in.you're there, right? and then you jump into p90x3,and then you order shakeology. and then you becomea coach, and then you're going to look back, you'vegot to pull the trigger sometime. life is so darn shortthat just do it. how about this,do it as a naysayer thinking it's a complete wasteof your time so that
when it all goes south,you can say i told you so. but guess what? that ain't gonnahappen. ain't gonna happen. doesn't happen; it happensto people who are just curmudgeons and looking to point fingersand want to blame somebody else. but if you wantto take charge of you life, then you friggin sign up,and you friggin do it, and you have the lifethat you've always wanted to have because everybody deserves it. it's not like there arehaves and have nots.
the only reason there arehave nots is because they don't have the information and theydon't have the support system. we're here.we're doing this thing. you know how exciting it isto be part of a company that's not screwing aroundwith selling us some three-minute ab chairand some magic, stupid elixir filled with sugar? no, we're not that company.we're better than that. and you're better than that,and you can have it, and so can i.
and i already do, and you shouldtoo because, you know what, there's people in the valleyand there's people on the mountain. everybody should be up herelooking down there and going that used to be me. not now.i'm hanging out with tony. -all right. we're allclimbing up the mountain. -going up the mountain.-and to climb up the mountain, i want to talk about the poster signing.i want to talk about the contest. so, tony.-yes. -next tuesday you're doingyour first big
youtube collaboration with jackfilms,the youtube millionaire. -i am.-i want you to tell me about that. -well, i'm doing the collaboration,or i've already done it— -the bro90x2 videoon his channel. -yes, that's tuesday.it's coming out tuesday.-yes. -all right. i thought it was monday,but it's tuesday now. so i'm a little slow. i don't know ifyou're familiar with joe— i'm sorry,chad broseph huntington.
-tell us.-he is the very funny, very animated, guy that has spoofed p90xon numerous occasions. and he's got millions, i'm talkingmillions and millions of fans and hits. he's got over 1.1 millionviews or fans, i believe, or likes— -subscribers.-subscribers! -oh my goodness.-i'm getting my subscribers and mylikers and my commenters mixed up. -and that's a lot, you knowwhat i mean?-that's a lot, lot. -so we collaborated with himand did this really funny bit and that's coming out on tuesday.
-so i'm gonna just elaborate. the bro90x2 video on his channel, and a don't smash your faceworkout on your channel. all right, so jack films is doinga contest on his youtube channel. he's going to give away bro90x2 hats.-hats. -where are the hats?the hats are over there. somebody maybe can throw onein so we can show it to you. -throw me a hat.i'll catch it with my teeth. -and bro90x2 signed posters.don't do it with the teeth.
oh my goodness gracious.look at this hat. bro90x. come on, it doesn'tget any better than that! and the signed posters.this is the poster. keith, bring it on in there,big guy. look at that. it's going to be signed by tony and jack films man right here. it's a beautiful poster.everybody needs to have one, so you want to win this. -i look deranged. -if you haven't subscribed to—-tony horton fitness on youtube—
-then what should they do?-subscribe on tony horton fitness on youtube! -and when should they do that?-now. -now.-or after the chat. -you can try throwing it. oh so close, we're gonnaactually miss the pen and then show you what it's liketo sign—we're gonna have you sign this right on the air. give us a good sign.-all right, all right. i've got to go down to the ground.you guys got me now? -lift it up and put it on mycomputer. can we do that?
-all right, all right. this is—all right. -let me hold it for you.-hold it for me. give me a flat space. what kind of deranged?i should have had my teeth whitened. -all right, sign it before werun out of time there, dude. -i gotta put it right there.here it comes! -open yourself up to camera so you'renot blocking yourself completely. nice! you don't have to dothe whole bun thing, though. all right, sign it up. -put a little "bring it" on there.-bring it on!
-boom! signed!-so now you know it's real. you saw ithappen in real time, people. -that's how we roll.-that's how we roll. -that's how we roll.-should i sign the hat too? -sure, sign the hat too.-i'll sign the hat too right now. here it comes. -hat signing right here. -money, baby!-hey, when you wear it, this is what it looks like. -that will be worth like$40.00 on ebay in 100 years. -see?-unbelievable. -contest details on tuesday!
-on jack films website?on jack films youtube channel. that's where you want all thecontest details. tuesday, jacks films youtubechannel—all the contest information. you want this. i'm not giving it up. but you want this.you want some of that. -you want some of me, baby.no. no. that's shanna's. -so we gotta go.you need to follow tony on facebook, on twitter, on instagram,and you need to subscribe to— -tony horton fitness onyoutube, boys and girls!
thank you so much!-all right, there you go. we'll see you later. oh! and don't forget—hello!summit! -oh, summit, yeah.what are the dates of summit? -nineteenth, 20th, 21, and 22. -i just know i'm thereall week. but the week starting the 16th,it's that thursday, friday, and saturday. -you want to go to summitbecause a) if you're a coach, it's an opportunity to reallylearn everything you need to learn to build that thing, man.
-build the business, to get excited— -i'll be there. chelene will be there.sean will be there. anna will be there.-and i'll be there. -we'll all be there. carrie will be there. you know what? let's do this,how about this. for me, if you see her,ask for her autograph. ask for her picture,form a line, man. just surround her, please.you cannot take another step until you— -okay, and on that note, bye!
-okay, bye, bye.-remember that face. -see you next week. say bye now.-bye! bye! [beachbody, thanks for watching]
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