men's easy diet

how to lose weight fast? just eat like a baby. by lifebuzzfeed.com. we’re not going to advise you to revertto pureed bananas, baby food jars, and tiny spoons. but kids may just be on to something whenit comes to healthy eating habits. if those adorable little ones could talk,they’d tell us: baby habit: i eat slowly, and i savor eachbite. grown-up lesson: eat one bite at a time, takesmall bites, and chew a lot.

our health editor shares, “you’ll neversee my son devour anything…he eats a bowl of cereal one oatmeal square at a time.” eating your food slower helps you eat lessof it. eastern illinois university researchers gavetwo groups of study participants pistachio nuts; one got the nuts already shelled, andthe other had to de-shell them (and thus ate more slowly). the first set took in 211 calories, on average,while the second only 125 calories—but both groups rated their fullness and satisfactionlevels exactly the same. baby habit: i try new foods.

grown-up lesson: instead of ordering yourusual greens, get the kale. experimenting with new foods gives you a morediverse mix of nutrients, antioxidants, and vitamins. the more various your diet, the better: onerecent study showed that eating lots of different veggies can help lower your risk of diabetes. still saying yuck? take a page from parents of picky kids andkeep reintroducing the offending foods, experimenting with different recipes until you find onethat’s good. give it five chances before you move on.

baby habit: i’ll eat—and maybe even enjoy—foodsi can’t see or taste. grown-up lesson: slip healthy ingredientsinto shakes (like banana-chocolate smoothie) or surround raw veggie bites with a dip ofcreamy hummus. make fruits and veggies more convenient, too,by keeping on a counter or cut up in the front of your fridge. as the wall street journal recently reported,trendy baby food brands are even marketing towards adults now. try happy family organic pouches in flavorslike broccoli, peas and pear, or apricot and sweet potato; buddy fruits pure fruit bites;or gogo squeez applesauce.

baby habit: when i’m full, i push your plateaway (or better yet, throw my food on the floor). grown-up lesson: before reaching for seconds,wait 20 minutes to see if you’re still hungry or if your stomach just hadn’t let yourbrain know you were done. on a similar note, don’t eat because youthink it’s time to chow; eat if you feel hungry. kids intuitively know when they need food. try getting a toddler to eat just becauseit’s 6 p.m.—if he ain’t hungry, you’ll get nowhere!

baby habit: sitting down at the big tableis exciting and fun! grown-up lesson: remember the sesame streetbowls and truck-shaped utensils when you were a kid? get out the adult equivalent, ie your niceplates and silverware, and festive glasses. it’ll make eating more of an experienceto savor. baby habit: that baby food jar? it’s my standard unit of yumminess. grown-up lesson: learn portion control—andhow to eyeball the right amount for you. for instance, just one good-sized handfulof almonds, or about 23 of ’em, is the ideal

daily portion recommended by the dietary guidelinesfor americans (which coincidentally is about the amount you can fit in a small baby jar). don’t have any empty jars handy? a shot glass, the amount you can spread overa 3ã—3” sticky note, or a small spice bottle can do the trick. you are watching: how to lose weight fast? please like, share and subscribe our channelfor more daily videos. leave us a comment of what you think aboutthis video. thank you for watching.

how to lose weight fast with these 40 easyweight loss tips. you know the drill when it comes to losingweight: take in fewer calories, burn more calories. but you also know that most diets and quickweight-loss plans don't work as promised. if you're trying to drop a few pounds fast,these expert tips will make it easy for you to lose the weight quickly. 1. write down what you eat for one week and youwill lose weight. studies found that people who keep food diarieswind up eating about 15 percent less food

than those who don’t. watch out for weekends: a university of northcarolina study found people tend to consume an extra 115 calories per weekend day, primarilyfrom alcohol and fat. then cut out or down calories from spreads,dressings, sauces, condiments, drinks, and snacks; they could make the difference betweenweight gain and loss. 2. add 10 percent to the amount of daily caloriesyou think you’re eating if you think you’re consuming 1,700 caloriesa day and don’t understand why you’re not losing weight, add another 170 caloriesto your guesstimate.

chances are, the new number is more accurate. adjust your eating habits accordingly. 3. get an online weight loss buddy to lose moreweight a university of vermont study found that onlineweight-loss buddies help you keep the weight off. the researchers followed volunteers for 18months. those assigned to an internet-based weightmaintenance program sustained their weight loss better than those who met face-to-facein a support group.

4. get a weight-loss mantra you’ve heard of a self-fulfilling prophecy? if you keep focusing on things you can’tdo, like resisting junk food or getting out the door for a daily walk, chances are youwon’t do them. instead (whether you believe it or not) repeatpositive thoughts to yourself. “i can lose weight.” “i will get out for my walk today.” “i know i can resist the pastry cart afterdinner.”

repeat these phrases and before too long,they will become true for you. 5. after breakfast, stick to water at breakfast, go ahead and drink orange juice. but throughout the rest of the day, focuson water instead of juice or soda. the average american consumes an extra 245calories a day from soft drinks. that’s nearly 90,000 calories a year—or25 pounds! and research shows that despite the calories,sugary drinks don’t trigger a sense of fullness the way that food does.

6. eat three fewer bites of your meal …or one less treat a day, or one less glassof orange juice. doing any of these can save you about 100calories a day, and that alone is enough to prevent you from gaining the two pounds mostpeople mindlessly pack on each year. 7. watch one less hour of tv a study of 76 undergraduate students foundthe more they watched television, the more often they ate and the more they ate overall.

sacrifice one program (there’s probablyone you don’t really want to watch anyway) and go for a walk instead. 8. wash something thoroughly once a week whether that’s a floor, a couple of windows,the shower stall, bathroom tile, or your car, a 150-pound person will burn about four caloriesfor every minute spent cleaning. scrub for 30 minutes and you could work offapproximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. 9.

wait until your stomach rumbles before youreach for food it’s stunning how often we eat out of boredom,nervousness, habit, or frustration—so often, in fact, that many of us have actually forgottenwhat physical hunger feels like. if you’re hankering for a specific food,it’s probably a craving, not hunger. if you’d eat anything you could get yourhands on, chances are you’re truly hungry. find ways other than eating to express love,tame stress, and relieve boredom. 10. sniff a banana, an apple, or a peppermintwhen you feel hungry you might feel silly, but it works.

when alan r. hirsch, m.d., neurological directorof the smell & taste treatment and research foundation in chicago, tried this with 3,000volunteers, he found that the more frequently people sniffed, the less hungry they wereand the more weight they lost—an average of 30 pounds each. one theory is that sniffing the food tricksthe brain into thinking you’re actually eating it. 11. stare at the color blue there’s a good reason you won’t see manyfast-food restaurants decorated in blue: it

functions as an appetite suppressant. so serve up dinner on blue plates, dress inblue while you eat, and cover your table with a blue tablecloth. conversely, avoid red, yellow, and orangein your dining areas. studies find they encourage eating. 12. eat in front of mirrors and you’ll loseweight one study found that eating in front of mirrorsslashed the amount people ate by nearly one-third. having to look yourself in the eye reflectsback some of your own inner standards and

goals, and reminds you of why you’re tryingto lose weight in the first place. 13. spend 10 minutes a day walking up and downstairs the centers for disease control says that’sall it takes to help you shed as much as 10 pounds a year (assuming you don’t starteating more). 14. walk five minutes for at least every two hours stuck at a desk all day? a brisk five-minute walk every two hours willparlay into an extra 20-minute walk by the

end of the day. and getting a break will make you less likelyto reach for snacks out of antsiness. 15. you’ll lose weight and fat if you walk 45minutes a day, not 30 the reason we’re suggesting 45 minutes insteadof the typical 30 is that a duke university study found that while 30 minutes of dailywalking is enough to prevent weight gain in most relatively sedentary people, exercisebeyond 30 minutes results in weight and fat loss. burning an additional 300 calories a day withthree miles of brisk walking (45 minutes should

do it) could help you lose 30 pounds in ayear without even changing how much you’re eating. 16. don’t buy any prepared food that lists sugar, fructose, or corn syrupamong the first four ingredients on the label. you should be able to find a lower-sugar versionof the same type of food. if you can’t, grab a piece of fruit instead! look for sugar-free varieties of foods suchas ketchup, mayonnaise, and salad dressing. also, avoid partially hydrogenated foods,and look for more than two grams of fiber

per 100 calories in all grain products. finally, a short ingredient list means fewerflavor enhancers and empty calories. 17. put your fork or spoon down between everybite at the table, sip water frequently. intersperse your eating with stories for yourdining partner of the amusing things that happened during your day. your brain lags your stomach by about 20 minuteswhen it comes to satiety (fullness) signals. if you eat slowly enough, your brain willcatch up to tell you that you are no longer

in need of food. 18. throw out your “fat” clothes for good once you’ve started losing weight, throwout or give away every piece of clothing that doesn’t fit. the idea of having to buy a whole new wardrobeif you gain the weight back will serve as a strong incentive to stay fit. 19. close the kitchen for 12 hours

after dinner, wash all the dishes, wipe downthe counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. late-evening eating significantly increasesthe overall number of calories you eat, a university of texas study found. stopping late-night snacking can save 300or more calories a day, or 31 pounds a year. 20. walk before dinner and you’ll cut caloriesand your appetite in a study of 10 obese women conducted atthe university of glasgow in scotland, 20 minutes of walking reduced appetite and increasedsensations of fullness as effectively as a

light meal. 21. make one social outing this week an activeone pass on the movies and screen the views ofa local park instead. not only will you sit less, but you’ll besaving calories because you won’t chow down on that bucket of popcorn. other active ideas: a tennis match, a guidednature or city walk (check your local listings), a bike ride, or bowling. 22.

hook on a step tracker, and aim for an extra1,000 steps a day on average, sedentary people take only 2,000to 3,000 steps a day. adding 2,000 steps will help you maintainyour current weight and stop gaining weight; adding more than that will help you lose weight. 23. put less food out and you’ll take less in conversely, the more food in front of you,the more you’ll eat—regardless of how hungry you are. so instead of using regular dinner platesthat range these days from 10 to 14 inches

(making them look empty if they’re not heapedwith food), serve your main course on salad plates (about 7 to 9 inches wide). instead of 16-ounce glasses and oversizedcoffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups. 24. eat 90 percent of your meals at home you’re more likely to eat more—and eatmore high-fat, high-calorie foods—when you eat out than when you eat at home. restaurants today serve such large portionsthat many have switched to larger plates and

tables to accommodate them. 25. serve food on your plate instead of on platters if you eat your dinner restaurant style onyour plate rather than family style, helping yourself from bowls and platters on the table,you’ll lose weight. most of us tend to eat an average of 150 percentmore calories in the evening than in the morning. you’ll avoid that now because when yourplate is empty, you’re finished; there’s no reaching for seconds. 26.

don’t eat with a large group a study published in the journal of physiologicalbehavior found that we tend to eat more when we eat with other people, most likely becausewe spend more time at the table. but eating with your significant other oryour family, and using table time for talking in between chewing, can help cut down on calories. 27. order the smallest portion of everything if you’re out and ordering a sub, get the6-inch sandwich. buy a small popcorn, a small salad, a smallhamburger.

again, studies find we tend to eat what’sin front of us, even though we’d feel just as full on less. 28. eat water-rich foods and you’ll eat fewercalories overall a body of research out of pennsylvania stateuniversity finds that eating water-rich foods such as zucchini, tomatoes, and cucumbersduring meals reduces your overall calorie consumption. other water-rich foods include soups and salads. you won’t get the same benefits by justdrinking your water, though.

because the body processes hunger and thirstthrough different mechanisms, it simply doesn’t register a sense of fullness with water (orsoda, tea, coffee, or juice). 29. bulk up your meals with veggies you can eat twice as much pasta salad loadedwith veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sportingjust mayonnaise. same goes for stir-fries, omelets, and otherveggie-friendly dishes. if you eat a 1:1 ratio of grains to veggies,the high-fiber veggies will help satisfy your hunger before you overeat the grains.

bonus: fiber is highly beneficial for preventingconstipation, which can make you look bloated. 30. avoid white foods there is some scientific legitimacy to today’slower-carb diets: large amounts of simple carbohydrates from white flour and added sugarcan wreak havoc on your blood sugar and lead to weight gain. while avoiding sugar, white rice, and whiteflour, however, you should eat plenty of whole-grain breads and brown rice. one harvard study of 74,000 women found thatthose who ate more than two daily servings

of whole grains were 49 percent less likelyto be overweight than those who ate the white stuff. 31. switch to ordinary coffee fancy coffee drinks from trendy coffee jointsoften pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugarysyrups. a cup of regular coffee with skim milk hasjust a small fraction of those calories. and when brewed with good beans, it tastesjust as great. you can also try nonfat powdered milk in coffee.

you’ll get the nutritional benefits of skimmilk, which is high in calcium and low in and, because the water has been removed, powderedmilk doesn’t dilute the coffee the way skim milk does. 32. if you’re going to indulge, choose fat-releasingfoods they should help keep you from feeling deprivedand bingeing on higher-calorie foods. for instance: honey has just 64 fat releasingcalories in one tablespoon. eggs have just 70 calories in one hard-boiledegg, loaded with fat releasing protein. part-skim ricotta cheese has just 39 caloriesin one ounce, packed with fat releasing calcium.

dark chocolate has about 168 calories in aone-ounce square, but it’s packed with fat releasers. and a university of tennessee study foundthat people who cut 500 calories a day and ate yogurt three times a day for 12 weekslost more weight and body fat than a group that only cut the calories. the researchers concluded that the calciumin low-fat dairy foods triggers a hormonal response that inhibits the body’s productionof fat cells and boosts the breakdown of fat. 33. enjoy high-calorie treats as the accent, notthe centerpiece

make a spoonful of ice cream the jewel anda bowl of fruit the crown. cut down on the chips by pairing each bitewith lots of chunky, filling fresh salsa, suggests jeff novick, director of nutritionat the pritikin longevity center & spa in florida. balance a little cheese with a lot of fruitor salad. 34. eat cereal for breakfast five days a week studies find that people who eat cereal forbreakfast every day are significantly less likely to be obese and have diabetes thanthose who don’t.

they also consume more fiber and calcium—andless fat—than those who eat other breakfast foods. make oatmeal, or pour out a high-fiber, low-sugarcereal like total or grape nuts. 35. try hot sauce, salsa, and cajun seasonings they provide lots of flavor with no fat andfew calories, plus they turn up your digestive fires, causing your body to temporarily burnmore calories. choose them over butter and creamy or sugarysauces. 36.

eat fruit instead of drinking fruit juice for the calories in one kid-size box of applejuice, you can enjoy an apple, orange, and a slice of watermelon. these whole foods will keep you satisfiedmuch longer than that box of apple juice, so you’ll eat less overall. 37. drop your milk type and you cut calories byabout 20 percent if you drink regular, go to 2%. if you already drink 2%, go down another notchto 1% or skim milk.

each step downward cuts the calories by about20 percent. once you train your taste buds to enjoy skimmilk, you’ll have cut the calories in the whole milk by about half and trimmed the fatby more than 95 percent. 38. snack on a small handful of nuts studies have found that overweight peoplewho ate a moderate-fat diet containing almonds lost more weight than a control group thatdidn’t eat nuts. snacking once or twice a day helps stave offhunger and keeps your metabolism stoked. you can also pack up baby carrots or yourown trail mix with nuts, raisins, seeds, and

dried fruit. 39. get most of your calories before noon studies find that the more you eat in themorning, the less you’ll eat in the evening. and you have more opportunities to burn offthose early-day calories than you do to burn off dinner calories. 40. brush your teeth after every meal, especiallydinner that clean, minty freshness will serve asa cue to your body and brain that mealtime

is over. you are watching: how to lose weight fastwith these 40 easy weight loss tips.